This combo is a great combination to focus on arm development, the thick grips will insure your forearms are targeted in every rep, the arm blaster will insure you target your biceps safely and efficiently, while the wrist wraps will protect your wrist, by providing stability and preventing excessive movement. Using the arm blaster has many benefits, it will allow you to focus on your biceps through your set, also achieving a greater pump using less weight, which in return will take stress out of your shoulders remember when working biceps you need to keep the tension on the bicep and do not allow your stronger muscles to take over. The thick grips will help you engage your forearm strength by increasing the grip strength required to hold the weight, this will help your forearms grow and develop better definition by increasing your grip strength, which in return it will help with your heavy lifts this is one of the greatest benefits, you will see a great return in your investment. The wrist wraps will help protect your wrist in most of your major lifts as well as your arm routine.